Vegan Red-Lentils-Zucchini-Burger

I know, I know – I vanished quite a long time – and yes I´m still alive! The last couple of weeks were pretty stressful and turbulent. But here I am with a fresh delicious recipe. I developed it a few days ago when I was very hungry and tried to be creative to make me a delicious dish. And it turned out very good.

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What I made were baked potatoes with red-lentil-zucchini burgers and guacamole. You know how to make baked potatoes and guacamole I guess (if not let me know) so I only give you the recipe for those delicious burgers.

Vegan Red-Lentils-Zucchini-Burgers

  • 1 cup red lentils
  • 1 zucchini, chopped
  • 1 onion, chopped
  • 1 tablespoon buckwheat flour ( you can use any four you like)
  • 1 teaspoon curry powder
  • 1 teaspoon paprika powder
  • 2 tablespoons dill, chopped
  • salt and pepper
  • optional: oil

Cook lentils together with three cups of water until soft. Combine them with zucchini, onion, spices, flour and dill.

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Make small burgers out of mixture. Now you have two choices how to go on. You can heat oil in a pan and fry the burgers until each side is golden brown or you can put them into the oven at 200 degrees for 15 minutes, then you turn them and bake them another 15 minutes.

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To bake them is better for your figure then to fry the burgers of course but both versions are very delicious!

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Enjoy!

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