Schlagwort-Archive: vegan burger

Vegan Red-Lentils-Zucchini-Burger

I know, I know – I vanished quite a long time – and yes I´m still alive! The last couple of weeks were pretty stressful and turbulent. But here I am with a fresh delicious recipe. I developed it a few days ago when I was very hungry and tried to be creative to make me a delicious dish. And it turned out very good.

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What I made were baked potatoes with red-lentil-zucchini burgers and guacamole. You know how to make baked potatoes and guacamole I guess (if not let me know) so I only give you the recipe for those delicious burgers.

Vegan Red-Lentils-Zucchini-Burgers

  • 1 cup red lentils
  • 1 zucchini, chopped
  • 1 onion, chopped
  • 1 tablespoon buckwheat flour ( you can use any four you like)
  • 1 teaspoon curry powder
  • 1 teaspoon paprika powder
  • 2 tablespoons dill, chopped
  • salt and pepper
  • optional: oil

Cook lentils together with three cups of water until soft. Combine them with zucchini, onion, spices, flour and dill.

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Make small burgers out of mixture. Now you have two choices how to go on. You can heat oil in a pan and fry the burgers until each side is golden brown or you can put them into the oven at 200 degrees for 15 minutes, then you turn them and bake them another 15 minutes.

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To bake them is better for your figure then to fry the burgers of course but both versions are very delicious!

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Enjoy!

Mc Stupid Against Veg Delicious

Deutsche Version unten!

Who needs a stupid clown when there are avocados and eggplants?? NOBODY!!! Try this out – it´s worth it, I swear!!

Avocado-Eggplant-Burger or Burger Delicious

What you need:

  • 1 eggplant
  • 1 avocado
  • 1 or 2 tomato(es)
  • oil
  • paninis or any kind of roll/bread you like

for the sauce:

  • 1 garlic clove
  • some dill (you can also use other herbs like parsley aso.)
  • 100g soy yogurt (I used Alpro)
  • 3 table spoons mayonnaise (I used Life free from egg free Mayo)
  • 1 tea spoon lemon juice
  • 1 tea spoon mustard
  • salt & pepper

Slice the eggplant in thick slices. Put some oil in a frying pan and fry the eggplant until golden brown.

Slice the avocado and tomatoes in thick slices too.

Chop the garlic and dill. Mix with the other sauce ingredients.

Slice the paninis. Put some sauce on each side. Put your burger together with two – three slices of each – eggplant, avocado and tomato. Enjoy! 🙂

You can use fryed pepper as well or mushrooms. Play a bit with the variety of vegetables on this earth and you always have your delicious burger on the table! 😉

Wer braucht schon´nen blöden Clown wenn es doch Avocados und Auberginen gibt?? NIEMAND!!! Probiere das hier mal aus! Ich schwöre es ist den Versuch wert!!!

Auberginen-Avocado-Burger oder Burger Delicious

Was du brauchst:

  • 1 Aubergine
  • 1 Avocado
  • 1-2 Tomate(n)
  • Öl
  • Brötchen deiner Wahl, z.B. Paninis

für die Soße:

  • 1 Knoblauch Zehe
  • etwas Dill (du kannst auch andere Kräuter wie z.B. Petersilie benutzen)
  • 100g Soja Joghurt (ich habe den von Alpro benutzt)
  • 3 Esslöffel vegane Mayonnaise (ich habe Life free from egg free Mayo genommen)
  • 1 Teelöffel Zitronensaft
  • 1 Teelöffel Senf
  • Salz & Pfeffer

Die Aubergine in dicke Scheiben schneiden und mit etwas Öl in einer Pfanne goldbraun braten.

Auch die Tomaten und Avocado in dicke Scheiben schneiden.

Knoblauch und Dill klein hacken und zusammen mit den anderen Zutaten für die Sauce vermischen.

Die Brötchen aufschneiden. Auf jede Seite etwas von der Soße geben. Jetzt jeweils zwei Scheiben Avocado, Aubergine und Tomate auf die Unterseite legen. Oberseite drauf! Fertisch! 🙂

Du kannst auch gebratene Paprika oder Champignons benutzen. Spiele ein bisschen mit der Vielfalt an Gemüse die diese Erde für uns bereit hält und du wirst immer´nen leckeren Burger auf´m Tisch haben! 😉